The Depression Fixer
You do not have to live with depression
Let me teach you why and show you how
Unique online course clinically proven to help depression
The Depression Fix is a unique new twelve week online programme that combines a video tutorial programme with qualified therapist support.
Depression is a complex illness that can be cured when you take a multidimensional approach and learn the right techniques that help it to fade away instead of exhausting yourself fighting it.
The depression fix will walk you through how to come out of depression and get your life back using clinically proven evidence based techniques in a way that works for you – step by step.
One to One Coaching
Work directly with Emma to free yourself from Depression
For the ultimate kick start take yourself away from everything with an intensive retreat
If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help. Here is a top 10 countdown of the most useful things you can do.
Depression is really hard on the people around it and it’s difficult to know what to do for the best. Understandably the nearest and dearest want to help and want to reach out to someone who is depressed, but how do you do that without buying into the depression, having to listen to the negativity every time you see or talk to them and becoming depressed yourself. There are strategies you can use that will help the depressed person without getting into conflict, becoming frustrated or being pushed away. Listen to the video for some tips of what you can do.
For years we’ve been trained to mentally exam what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not necessary to aid recovery from anxiety and/or depression.
You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you may no be aware of the direction you are giving it.