by Emma Triplett | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
by Emma Triplett | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
by Emma Triplett | Mar 28, 2017 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not...
by Emma Triplett | Mar 21, 2017 | Anxiety, Depression, Positive Psychology
You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you...
by Emma Triplett | Mar 17, 2017 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
Why is it so important to focus on what you DO want and not on what you DON’T want? What does your subconscious mind hear and what are the consequences of getting it wrong? If I ask you to NOT think of a pink elephant – well you might just find pink...
by Emma Triplett | Jan 3, 2017 | Anxiety & Depression, Depression, Positive Psychology
New Year, New Hope A new year is a time of hope, new resolutions and energy to resolve issues and change unwanted or unhappy circumstances, so to kick of the new year, I’ve decided to start with a collective of posts from our wonderful contacts at Old Town...