Depression | Emma Triplett

13 self-destructive things you do when you have depression

by Emma Triplett | Jul 21, 2018 | Depression

The symptoms of depression cause depression, it’s a vicious cycle. The first steps in recovery are to recognise those self destructive symptoms and know how to counteract their effect. Sleep too much Depression is exhausting and comes with a lack of energy and...

15 Natural ways to help depression

by Emma Triplett | Jun 21, 2018 | Depression

There are many things you can do to help yourself with depression and contrary to the myth it is completely curable and to get you started here are the top 15 ways without medication that you can make a difference and put yourself on the road to recovery. Become aware...

What is the best therapy for anxiety and depression?

by Emma Triplett | Sep 1, 2017 | Anxiety, Anxiety & Depression, Depression

What is the best therapy for anxiety and depression? Author – Emma Triplett Is it any wonder people are confused about the different therapies available all claiming to help anxiety and or depression and that’s on top of the pills and potions you can now...

Finding A New You

by Emma Triplett | Aug 25, 2017 | Depression

Finding a New You Guest Author – Karen Kerr Foreword Karen emailed me to express her gratitude for Stepping Out of the Cloud, she included a paragraph about her background and what led to her depression, I was so inspired by her story, strength and courage that...

5 Ways To Fight Depression Without Drugs

by Emma Triplett | Jul 21, 2017 | Depression

5 Ways To Fight Depression Without Drugs Guest Author – Marcus Clarke There are many ways that you can fight back against depression without taking any prescription medication. There exist several natural alternatives which have been long shown to positively...

How to stop living in the past when you don’t want to

by Emma Triplett | Jul 14, 2017 | Anxiety & Depression, Depression, Relationships

How To Stop Living In the Past When You Don’t Want To Author & Video – Emma Triplett How frustrating is it when you just can’t get something or someone out of your head and however much it hurts, makes you miserable or annoys you, it is still...

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How does Depression Develop Part 1

How does depression develop Part 2

How Does Depression Develop Part 3

What is the difference between low mood and depression?

Emma spent 15 years trapped in the corporate career cage, financially successful but highly stressed and miserable. It wasn't until she discover the secret of how to unlock her potential from within that she was able to leap to freedom living the life she really wanted. Now Emma's helps others discover the easy way to find their untapped potential.