by Emma Triplett | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
by Emma Triplett | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
by Emma Triplett | Oct 25, 2016 | Anger, Anxiety, Depression
What winds you up? Or perhaps the questions should be ‘who’ winds you up? In Skills To Lower Anxiety Part 1, I talked about practicing of patience, a skill I need to practice in particular. In Part 2, we’re going to be focusing on another skill, Acceptance. Acceptance...