Emma Triplett | Emma Triplett

13 self-destructive things you do when you have depression

by Emma Triplett | Jul 21, 2018 | Depression

The symptoms of depression cause depression, it’s a vicious cycle. The first steps in recovery are to recognise those self destructive symptoms and know how to counteract their effect. Sleep too much Depression is exhausting and comes with a lack of energy and...

15 Natural ways to help depression

by Emma Triplett | Jun 21, 2018 | Depression

There are many things you can do to help yourself with depression and contrary to the myth it is completely curable and to get you started here are the top 15 ways without medication that you can make a difference and put yourself on the road to recovery. Become aware...

How does Depression Develop Part 1

How does depression develop Part 2

How Does Depression Develop Part 3

What is the difference between low mood and depression?

Emma spent 15 years trapped in the corporate career cage, financially successful but highly stressed and miserable. It wasn't until she discover the secret of how to unlock her potential from within that she was able to leap to freedom living the life she really wanted. Now Emma's helps others discover the easy way to find their untapped potential.