Emma Triplett | Emma Triplett

My Top 6 Self Help Books Review

by Emma Triplett | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology

People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...

Top Ten Countdown Of Most Effective Strategies to Help Beat Anxiety & Depression

by Emma Triplett | May 19, 2017 | Anxiety, Anxiety & Depression, Depression

If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help. Here is a top...

How to Help Someone With Depression

by Emma Triplett | Apr 25, 2017 | Depression, How to Help Someone

Depression is really hard on the people around it and it’s difficult to know what to do for the best. The person with depression wants to talk about what’s on their mind, they feel isolated, like they are the only person going through it and quite often...

The secret psychology of recovering from Anxiety and Depression

by Emma Triplett | Mar 28, 2017 | Anxiety, Anxiety & Depression, Depression, Positive Psychology

For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not...

You are how you think

by Emma Triplett | Mar 21, 2017 | Anxiety, Depression, Positive Psychology

You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you...