by Emma Triplett | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
by Emma Triplett | May 19, 2017 | Anxiety, Anxiety & Depression, Depression
If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help. Here is a top...
by Emma Triplett | Apr 25, 2017 | Depression, How to Help Someone
Depression is really hard on the people around it and it’s difficult to know what to do for the best. The person with depression wants to talk about what’s on their mind, they feel isolated, like they are the only person going through it and quite often...
by Emma Triplett | Mar 28, 2017 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not...
by Emma Triplett | Mar 21, 2017 | Anxiety, Depression, Positive Psychology
You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you...