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Finding A New You

Finding A New You

Karen Kerr shares her story of surviving being diagnosed with Chiari Malformation, surviving fifteen plus brain operations, coma, the threat of life support being turned off, meningitis, hydrocephalus and ending up disabled and housebound with depression. Read her amazing courageous story and what helped her turns the corner, beat the depression and get happy again.

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5 Ways To Fight Depression Without Drugs

5 Ways To Fight Depression Without Drugs

There are many ways that you can fight back against depression without taking any prescription medication. There exists several natural alternatives which have been long shown to positively influence your mental health. Here are 5 ways that you can fight depression without drugs

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How to Help Someone With Depression

How to Help Someone With Depression

Depression is really hard on the people around it and it’s difficult to know what to do for the best. Understandably the nearest and dearest want to help and want to reach out to someone who is depressed, but how do you do that without buying into the depression, having to listen to the negativity every time you see or talk to them and becoming depressed yourself. There are strategies you can use that will help the depressed person without getting into conflict, becoming frustrated or being pushed away. Listen to the video for some tips of what you can do.

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You are how you think

You are how you think

You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you may no be aware of the direction you are giving it.

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Emma spent 15 years trapped in the corporate career cage, financially successful but highly stressed and miserable. It wasn't until she discover the secret of how to unlock her potential from within that she was able to leap to freedom living the life she really wanted. Now Emma's helps others discover the easy way to find their untapped potential.

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"If you want something you never had, you must be willing to do something you have never done"

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